I'm Sick and Tired of Being Sick and Tired!
$195 - 90 Day Access
Do you sometimes have trouble falling asleep because you are too tired or too “keyed up”? Are you snapping at your kids, your spouse, your dog? Do you wake up at 3:00 am and can’t get back to sleep because your to-do-list is already racing through your mind? You might be stressed out!
ADD TO CARTThe research is done, and the results are in...we are one stressed out society. There has never been such an epidemic of "stress related health issues" in the history of Gallup's research.
You Might Be Stressed Out!
This fun, high-energy, and high-engagement presentation takes a serious issue and makes it relatable to all participants as everyone discovers the symptoms, causes, and cures for managing the stress in their lives and keeping it from reaching unhealthy levels. Filled with insight activities and self-analytical exercises, participants will build their own unique and customized "snapshot" of their current stress profile and
develop a game plan to take control of their stress and elevate their resilience. Some of the topics covered include:
• The 4 Stages of Stress
• The Top 25 Warning Signs of Stress Overload
• The Top 14 Causes of Stress
• The Top 20 Strategies to Immediately Implement to Reduce the Negative Impact
of Stress
